Barnyard – Oodhalu (500 grams)

Description: Barnyard Millet (Oodhalu), a wholesome fast-growing ancient grain. | Benefits: Lowest carbohydrate content among millets, exceptionally high in fiber. | Nutrition: Carbs: 65g, Protein: 11g, Fat: 3.9g | Calories: 342 kcal. Fibre content about 10%. Better to soak in fresh water for 4 / 5 hours before cooking. Good for patients aiming for early recovery and also helps in reducing weight.